I don't know about you but when I have the munchies I will grab for anything that is in my reach. (healthy or not) I have devised a plan to help me make better choices throughout the week. On Sunday afternoon, I make a list of healthy snacks and prepare them a head of time so that when I get hungry, I am grabbing something that is good for my body. Here is an example of some healthy options:
carrot sticks and hummus
apples or celery sticks and peanut butter
boiled eggs
rice cake with cream cheese
almonds
cheese & meat on whole grain crackers
date rolls
string cheese
cherry tomatoes mixed with mozzarella, basil & olive oil
make ahead smoothies in the freezer
pretzels
fruit salad
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